How To Stop Being Attached To Someone?

How To Stop Being Attached To Someone

In this post, I will be exploring the topic of how to stop being attached to someone.

The other day, I was thinking about how people can be so attached to each other. It’s like someone has a mental leash on you that they pull back and forth whenever they feel like it. And if you don’t do what the person wants, then you’re either kicked out of the relationship or put under more pressure to do as they say. We need to stop being this way with each other and find ways to communicate in healthy ways without getting too emotionally attached.

An emotional attachment is a strong feeling of affection or concern. It can be either positive (such as love) or negative (such as fear).

Emotional attachments are often based on memories, experiences, and beliefs. They can also stem from the ways that another person makes us feel. The most common type of emotional attachment is an attraction to someone else in which we want them to like us and accept us for who we are.

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These types of attachments can be beneficial but they may also lead people into obsessive relationships where they focus more on what the other person thinks than their own needs. In addition, it’s important not to have expectations when dealing with others because if you don’t get what you want in return your feelings will likely turn sour quickly.

Emotional attachments can also be formed between two people who don’t really know each other very well. For example, a person might develop an emotional attachment to someone they see in passing on the street every day. This type of relationship doesn’t have time to unfold or grow into something more substantial.

It’s typically based on infatuation and lack of knowledge about the other person. Such relationships are often short-lived because there’s no substance behind them.

If your child becomes attached to a peer with whom he has little interaction, try talking with him about how he feels and what it is that draws him to this individual.

You may find out that you share many common interests and hobbies.

On the other hand, if you discover your child is attracted to someone you know is a negative influence, explain this as well. Let your child know that it’s OK for him to like the person but he needs to keep his distance so their relationship does not cause problems in school or at home.

A child might also become attached to a stuffed animal if it has served as a buffer during times of stress. For example, if the child lost a sibling and received the toy shortly after, he may develop an emotional attachment that feels safe because it allows him to feel close and have some control over something that reminds him of that loss.

To help resolve attachments such as these, ask the child what he likes about the particular object or person. Once you understand why he has formed an attachment and why it might be helpful to him, you can try offering other objects that have similar qualities. For example, you could introduce a stuffed animal that also has a special role in his life. Then once he feels more secure about moving on you can take away the old object and slowly begin introducing change into his life.

What are some ways we develop an emotional attachment?

Creating an emotional attachment with another person is often based on how they make us feel. For instance, we may have bonded with someone because they were very accepting of us or made us laugh. If this person is no longer in our lives or has changed somehow, it’s not uncommon for us to experience deep sadness or even regret over what was lost in the relationship.

Having an emotional attachment to another person can be both beneficial and detrimental. A lot depends on the reasons why we have become attached and whether or not it is appropriate for our needs at this point in time. On one hand, an emotional attachment may give us a sense of comfort but if it’s excessive or inappropriate then it might also lead to obsessions. When this happens we can’t see things clearly because all we are focused on is how the other person makes us feel.

A healthy emotional attachment lasts over time and does not create stress in our lives. In addition, when we develop these feelings for someone, they should stem from knowing them well instead of just forming an attraction based on physical attributes.

How To Stop Being Attached To Someone?

It is not always easy to let go of a person, but it can be done. It may seem hard at first, but as time goes by you will find that it becomes easier and easier.

Practice detachment

Detachment is a skill that when applied properly, can help you in all aspects of life. It’s the ability to be calm, cool and collected under pressure. Detachment requires practice because it’s not natural for most people. We are often drawn into our emotions and compelled to act on them rather than remaining in control and allowing time for things to work themselves out naturally.

The best way to start practising detachment is by using the following three steps:

  • Admit your feelings – Don’t try to hide or deny what you’re feeling; acknowledge them. This can help you feel better because you won’t be denying your feelings. It will also allow you to move on sooner and more comfortably by taking the next step. Feelings are impermanent – Tell yourself that whatever feeling you’re experiencing, it is only temporary and will change soon enough. Even though this may not seem true in the moment, telling yourself this can cause a shift in perspective which allows for a new emotion or no emotion at all. Detach yourself from your emotions – Noticing an emotion but intentionally allowing it to pass through without acting on it is detachment. Your feelings will eventually go away even if they don’t right now, so remind yourself of that!
  • Separate yourself from those feelings – Try noticing how they feel physically in your body without feeling like you need to respond; Feeling them can help you detach. Think of the bigger picture – Focus on the future instead of dwelling in the moment; this will allow for a more rational approach to dealing with your emotions. Seek out new perspectives – Being around certain people or being in specific environments can bring up feelings that may cause you to act impulsively without provocation, so remind yourself that other people see things differently and have different experiences which probably contributed to their point of view, but it doesn’t necessarily mean they’re right. Getting away from those situations as much as possible can give you time to think things over rationally before acting; try meditating if traveling isn’t an option!
  • Accept that your thoughts will continue– Regardless of what you’re feeling, remind yourself that emotions are not permanent and things will pass. Tell yourself that many times if need be. It is also important to recognize how you may feel in your body when this emotion happens but don’t dwell on it or let it consume you. The practice of detachment can improve almost every aspect of your life whether it’s a relationship, conflict at work, or simple everyday stress. The best way to get better at using these steps is to practice them throughout the day and think about how they work for different types of situations; For instance, maybe you have an argument with someone over something petty; instead of being upset or continuing the dispute while you both are angry simply tell yourself that this person

Get rid of physical reminders

Physical reminders are just that, they serve as a reminder in your physical environment. They can be anything from pictures to items you associate with the person- phone case, t-shirt, mug, etc.

The best way to get rid of those physical reminders is to replace them with new ones- buy a new phone case or create something else meaningful for yourself.

In order to detach yourself and move on emotionally, it’s important that you stop associating certain things with your ex and instead focus on how awesome life is without him/her!

The easiest way to do this is by being productive and creating new memories with other people- so if you’ve always wanted to try a new hobby, go out for some drinks or catch up with an old friend then DO IT!

The more you help yourself feel good about your situation, the less likely you’ll be to focus on what you’re missing from your former relationship. This will also enable you to attract new people into your life (who are also creating positive emotions in themselves) instead of seeking out someone that reminds you of your ex (which won’t make things better).

Stop obsessively checking their social media profiles

When you detach yourself from a person, you also need to stop obsessively checking their social media profiles. This is something that I personally do, and it can be really bad for your mental health.

We all suffer from social media envy; seeing others appear to be happier than us or having a better time out in the world than we are often leads us to check Twitter/Facebook profiles more often (if not every chance we get), but this only serves to make you feel worse about yourself.

Practice self-control and delete them off of your phone if need be! Stay away unless you have an actual reason to use them;

Don’t read old messages or reread conversations – when I was in high school my crush would ask of me if he could “get my number” as friends because his phone wasn’t working or he had a different

How To Stop Being Attached To Someone

Avoid the person at all costs

Avoiding the person at all costs is also another option. You don’t need to be around them in order for them to ruin your life. If possible, find a job that doesn’t require you to work with the person or simply resign from your current job and start somewhere else.

If it is not physically possible for you to avoid the person at all costs, then it would be best if you could talk about it with someone; this way they can try and help you cope with these negative emotions. Even talking about how much something hurts is better than bottling up everything inside of you; let the feelings out and learn how to deal with them!

Find new hobbies and activities to fill up your time

To detach completely from a person, it is also important to find new hobbies and activities to fill up your time. When you find activities that interest you, replace the ones in which you don’t have a good time with something better; it is human nature to gravitate towards what we like and find rewarding, so start finding those things!

It’s also very important that you do not spend all of your free time thinking about the person or pining after them, because this will only make things worse for yourself. Instead of focusing on something that isn’t there anymore (or never was), look forward to fulfilling new ambitions and love found in these new interests.


In this blog post, we’ve explored the concept of detachment. We focused on how to detach from someone you love, and what it means to be detached in general.

From understanding why detachment is important for your mental health, to find out ways that will help bring about more emotional distance between yourself and a loved one, we hope our readers have found some valuable tips within these pages.

If you think there are aspects of detachment or detaching that can benefit your life as well, please share with others by liking or sharing this article!

References: The Danger of Emotional Detachment


I am Adnan- Founder of Tiny Rumi. This blog is an effort to share my journey to live a more satisfying life and to help others find the wisdom to improve their experience.

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