Feel Unhappy About Someone’s Actions? Here Is How To Deal With It?

Feel Unhappy About Someone's Actions

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Do you feel unhappy about someone’s actions? It’s no secret that you may feel unhappy about someone else’s actions can be detrimental to one’s own mental health. Often, people will feel down and not want to socialize with others because of the negative feelings they have towards another person.

However, this is a state of mind that should not be encouraged. Instead, it is important for those who are suffering from this type of emotional turmoil to put themselves first when it comes to their mental wellbeing.

In this post, I will answer your question of how can you feel unhappy about someone’s actions and what to do about them:

Feel Unhappy About Someone’s Actions

Feeling sad about someone else’s actions can do a lot of damage to one person mentally. A person can feel grumpy, anxious, and even lose their appetite if they are too caught up with bad thoughts. As a result of this type of thinking pattern, the emotions felt by these individuals will be so strong that they are unable to control their stress levels.

Fortunately, this is not a habit that is impossible to break.

One thing to focus on and search for a solution to this issue.

When someone feels unhappy about the actions of another person, it’s important for them to realize that they are only responsible for themselves. It is important for these individuals to keep telling themselves that there isn’t anything they can personally do to change the actions of another individual. Instead, it’s important for these individuals to remain focused on their own mental wellbeing as that is something they have control over.

1. Recognize the feeling

When someone is feeling upset over the actions of another person, it does not mean they have to fix their feelings immediately. Instead, they should recognize that they are having these negative feelings and accept them for what they are. For example: “Hey, I’m feeling pretty jealous of my friend’s new car,” or “I’m feeling mad at my boyfriend for not helping with the laundry,” or “I’m feeling inferior to these other students because of their high GPA.”

In each of these instances, it is okay to feel this way. Not only is it normal and natural, but it also becomes easier to cope with when one acknowledges that one is feeling jealous, mad, or inferior.

2. Take a break from social media and other things that cause stress

One of the best ways to deal with negative thoughts is to acknowledge that they exist and then avoid situations or triggers which will exacerbate these feelings. Avoiding social media can also help to distance yourself from a person who has hurt your feelings.

In addition, it’s a good idea to avoid things which can make one feel inferior or bad about themselves. For example: avoiding movies that promote class-clown behavior, not taking unsolicited advice from friends, etc.

3. Avoid making comparisons that will cause one to feel bad about themselves.

It goes without saying that comparing oneself to others is never a good idea. However, if one does begin to notice that they are starting to feel inferior or jealous towards someone else, it can be an indicator that something within oneself needs to change.

Perhaps it’s time to start sticking up for oneself more in social settings or make new friends who may have similar interests and hobbies.

Feel Unhappy About Someone's Actions

4. Remember that you can’t control what others do or say

Remember that you cannot control what others do or say but you have complete control over your own actions and reactions. When situations arise that make one feel unhappy, it is important to remember that there are ways to deal with them in order to avoid unnecessary mental anguish or anxiety. If you are having a hard time dealing with difficult emotions, consider seeking out the help of a licensed psychotherapist who can assist

5. Know that you are loved and have worth apart from others’ approval of you.

Just because one may feel jealous or inferior does not mean they are any less lovable than anyone else in the world. In fact, there is a multitude of reasons why others love and care about them which have nothing to do with how other people think of them. In addition, there is no reason why one’s self-worth should be determined by other people’s approval or disapproval.


It’s important to recognize when you’re feeling down because of someone else. You have the power to change your emotional state by avoiding triggers, taking a break from social media and other things that cause stress, and reminding yourself how much you are loved. By remembering these principles for coping with negative thoughts, one may be able to avoid unnecessary mental anguish or anxiety.

References: How to stop feeling unhappy about the success of others


I am Adnan- Founder of Tiny Rumi. This blog is an effort to share my journey to live a more satisfying life and to help others find the wisdom to improve their experience.

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