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Students are under immense stress. Although they may not realize it, the pressure of grades, social lives and family expectations can lead to anxiety or depression. There are many causes for this stress which is why awareness is so important. This blog post will explore three of the most common reasons for student stress: the pressure to succeed academically, comparison with peers on social media and financial pressure.
In Following paragraphs, I will be sharing 10 causes of stress in students so read on..
Causes Of Stress In Students
Stress in students can be caused by many different things. Students face different situations which cause them stress . These situations can be having to deal with different school subjects, work, family, friends, relationships and personal issues.
Some of the most common causes are social, environmental, and academic.
Here are 10 causes of stress in students to look out for:
1) Social Stress
This could come from dealing with bullying or ostracizing at school, being bullied online or offline, or any other type of social conflict that makes it hard to focus on your studies. It may also happen when you don’t have friends who understand what you’re going through and care about you enough to help.
Further, you might also get stressed when you’re having family issues, like disagreements with your parents or other relatives.
2) Environmental Stress
The environment around us impacts our moods and emotions; if the environment is hostile (people shout instead of talking politely), chaotic (too much noise), or unsafe (you feel like you’re always in danger), it can easily trigger negative emotions.
It is also important to consider the school environment. The school building, for example, may be too hot or cold inside or there might not be enough ventilation. Additionally, you could face difficulties with noise if classes are overcrowded and many students are chatting.
3) Academic Stress
You probably already know this one; school is stressful because there’s so much to learn, and not enough time for it all. Even if you can figure out how to pace yourself, stress may build up because of your need to achieve good grades. This alone could be a source of constant worry and anxiety at school.
Academic Sterss is also important because it often happens when you somehow feel like there’s a lack of support from your teachers.
Being unable to cope with a course can cause personal stress; it’s even worse if you’re repeating the same subject, because this means you’ll have two classes with the same material and no matter how hard you study, it won’t be enough to pass.
4) Family Stress
Sometimes family stress triggers other problems that make your life difficult, like crime or drug addiction. Also, if your parents are unhappy (they might be if they’re unemployed or struggling financially), it will affect your mood too.
Expectations from family to excel in exams and getting into a top college can also be a source of stress.
5) Personal Issues
Everyone deals with personal issues at some point; trying to put them on hold while studying is unrealistic! Trying to finish homework without taking care of yourself first means you’ll do badly anyway, so why try?
It’s better to deal with personal issues head-on and sort them out right away.
6) Relationship Stress
If you’re experiencing relationship issues, try to understand what those issues are and confront them now before moving on with your life. It’s better for everyone involved if you do it now rather than later, as the longer you wait to deal with things, the harder they become to face.
7) Loss of a Loved One
We often forget that students experience loss too; losing a loved one can be extremely stressful and affect your schoolwork in many ways: sometimes it gets so hard to concentrate we forget our homework altogether.
8) Addiction or Abuse
Addiction or abuse can seriously interfere with your studies and cause stress; it might even lead you into other problems like crime. Addiction and abuse is also critical source of stress for students because it can be very hard to overcome.
9) Forced Sex
If you’re forced to have sex, it’s not consensual; this can lead to stress and make it hard for you to get your life back on track.
10) Financial Stress
Many students are stressed about money because they think getting a degree will help them get a better job and climb the social ladder, but sometimes this isn’t possible. Additionally, many parents expect their children to pay for themselves when they become graduates, which is again stressful since it may be impossible to find employment.
Effects of Stress in Students
It is well established that stress has significant negative effects on academic performance. There are many different degrees of stress, though some research suggests that the more chronic the stress, the worse the school results. For instance, chronic levels of stress have been shown to have a more profound effect on school marks than the more weekly weekly level.
Stressful events are being found to have a greater psychological impact on people with less social support. A recent study of two high schools also showed that children with lower socio-economic backgrounds suffer more from exam anxiety and higher levels of depression when they are under pressure.
There is some evidence emerging that this is exacerbated by their lower diet quality being more susceptible to food sensitivities, which in turn precipitate illness and absenteeism. This means that they are unable to concentrate better for longer periods of time, which makes it challenging for them to do well in school.
Stress has long-term consequences on future success too. If even one test is missed because illness or an accident prevents someone from attending, the achievement gap between poorer students and their peers will increase by 4%. Chronic stress reduces working memory and executive function (the ability to think and plan), making children inefficient learners – a reason why depression and anxiety may be undiagnosed in this population.
Additionally, stress can lead to frustration and low self-esteem, further worsening academic performance.
The pressure placed upon adolescents by parents or teachers can also cause severe psychological problems such as anxiety disorder or depression. For instance, frequently being told that they are doing badly in school will lead to an increase in levels of stress and frustration.
On the other hand, students who are more autonomous have higher academic achievement because they have better coping strategies. It is therefore important to work with adolescents collaboratively rather than imposing one’s own ideas on how things should be done.
Learning strategies for relaxation techniques is also effective at reducing exam anxiety before it even starts.
The most common stressor experienced by this age range is test taking, which can cause severe nervousness and physiological symptoms of tension, such as sweating or headache. However, there are many ways to reduce or manage this stress while preparing for exams or during tests themselves through positive thinking, deep breathing, changing one’s physiology, or trying to see the funny side of things.
Mindfulness as a coping mechanism has been shown to be more effective than simple breathing exercises for reducing test anxiety. In some schools mindfulness is part of the curriculum for younger children, thus equipping them with stress management tools before they reach high school or university exams where it can be much harder to manage one’s own psychological well-being during times of great pressure.
A recent study found that students who are facing exams experience cognitive deficits due to anxiety and depression symptoms because they lack sleep and practise self-medication with alcohol and cigarettes that cause further cognitive impairment.
While there is limited research in this area, it seems that adolescents under chronic stress tend not only to have lower grades, but also poorer health, higher rates of smoking and drug abuse, problems with self-regulation, more delinquent behavior, less ability to connect with teachers or parents.
It is becoming increasingly understood how chronic stress in childhood can lead to serious mental health issues later in life. Therefore, it is important to understand the mechanisms through which children become so affected by high levels of stress. It has been found that exposure to adversity in early life reduces the number of neurons in the hippocampus – a key brain region for learning and memory – by 12%, leading to reductions in hippocampal volume by 2%.
This then leads to difficulty focusing on schoolwork, poor concentration during classes or lectures, doing homework or reading books resulting from low effort put into studying because it feels like too much work to focus and concentrate, and ultimately poorer academic performance.
It doesn’t end at school. Chronic stress can continue through adolescence into adulthood as well as lead to other stress-related problems such as anxiety or depression which leads to difficulties in romantic relationships or working life, for example.
As you can see, there are many different types of stress, but they all have one thing in common: they make us feel overwhelmed. So it’s important to be aware of the signs and symptoms associated with each type of stress so you can react before things get out of hand.
References : Managing Stress
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